A post-natal class where new mums can focus on self care, rebuilding core strength, strengthening pelvic floor muscles and working on improved posture whilst meeting new mums. Bring your baby along and take some time back for you!

Please note: please have medical sign off from your GP or midwife/health visitor to return to exercise. 

The studio is up a flight of stairs, please ensure that no prams are brought into the studio, car seats and play mats are welcome but there isn’t enough safe space to hold prams.