I’m Cara (@alignwithcara) a qualified mat and reformer Pilates teacher as well as a personal trainer. I have a wealth of experience teaching movement and guiding individuals towards greater strength, flexibility and body awareness.

My passion turned to Pilates after the birth of my first child 10 years ago, where I found it completely beneficial for rehabilitation as well as for mental clarity.

My teaching style is calm and concise, helping you find your strength your flow and guiding you through principles of Pilates.