My love for Pilates initially came from my Dad, who in his 50’s hires a Pilates PT to help alleviate him of some aches and pains. At 6ft tall I have always suffered with lower back pain from bending and stooping as a teen to hide my height.

I noticed after starting Pilates that all these aches and pains went away, my posture improved and my core strength went through the roof. It’s something that I have continued to practise throughout my life and always promoted to anyone who will listen. This eventually led me to become a mat instructor and then onto reformer.