At Tru Kore there is a class for everyone, work with us to develop strength, flexibility and confidence in every movement.
Here at Tru Kore Studios, we inspire and empower individuals to move with strength, confidence and grace through the transformative practice of Reformer Pilates. We strive to create a welcoming and supportive environment where clients of all levels can enhance their physical and mental well-being, build a deeper mind-body connection and cultivate a life long commitment to health and movement.
Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.
Reformer Pilates is a low impact, full bosy workout performed on a reformer machine. It helps improve strength, flexibility, posture and core stability using spring resistance.
Tru Kore Studios offers classes for all levels of fitness from beginners to advanced. We recommend everyone attends at least one Foundation class before any others to ensure they are confident with reformer machine.
For best results we recommend 2-4 sessions per week, depending on your goals. Consistency is key to seeing improvements in strength and flexibility and remember you never regret a workout!!
Wear comfortable active wear that allows movement. You have to wear grip socks to attend the session for safety reasons, These can be purchased when booking or at the studio.
If you have an injury please consult a medical professional before attending a class. Inform the instructor of your injuries so they provide modifications to exercises if needed. Private sessions are a good option for injury rehabilitation.
We require at least 12 hours notice for cancellations. Late cancellations or no- shows will result in loss of credits. Please see our full cancellation and late policy for further information
Yes we offer a range of private sessions from1-1 to group sessions. Please see our section on private bookings.
Please book through our online booking system (insert book now). Advance booking is essential, we do not offer walk ins.
Yes, we recommend pre and postnatal classes that are available with specially trained staff. Please see our timetable for these classes. Always check with you Doctor or Midwife before attending.
